Fostering A Compassionate Mind

This is a short mindfulness practice to help build a compassionate mind. If we wish to be a compassionate person, we need to work on having a compassionate mind. Compassion is something we can learn to cultivate for ourselves and others.

Reviews

So grateful for your teachings and these meditations - it's a real gift. Namaste and thank you 🙏

What a lovely way to open the mind and heart to tonglen and experiencing compassion for ourselves and others. There's just not enough of this in the world. 💚

Thank you. You never fail to give me a sense of peace and hope.

Great way to expand my compassion towards others. Thank you.

Helps me to cultivate a compassionate heart.🙏💞

Thank you. You are one of my favorite teachers. Just the right amount of silence and guidance. 🙏🏼

I enjoyed and learned to much with this meditation. Thanks. Namaste.

I love this practice, makes my heart feel warm and radiant. 🙏🙏🙏

A simple practice that will grow your heart and make you a better you.

great meditation. it feels so good to be compassionate towards others. thank you. ;)

Very soothing. Thank you 🙏🏾

Very helpful and practical.

A great way to start the day

So interesting, during the meditation I just saw dark green color every where instead of black.

By the end I felt the warmth of compassion in my heart. Thank you.

Beautiful thank you 🙏

Absolutely lovely!

Great for regular practice, love this exercise