10:04

Zazen (Breath Counting) Meditation

Name: Zazen (Breath Counting) Meditation
Uploaded: 2022-10-12T13:13:36.000Z
Duration: 10 min 4 s
Channel: Pen Turnbull
Description: A short Zazen (breath counting) seated meditation practice, perfect for beginners or those looking for a simple, quick but effective way to find settle the nervous system and find stillness and ease. A Zazen practice reminds us of the beautiful unity of body, mind and breath.

by Pen Turnbull

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.9k

A short Zazen (breath counting) seated meditation practice, perfect for beginners or those looking for a simple, quick but effective way to find settle the nervous system and find stillness and ease. A Zazen practice reminds us of the beautiful unity of body, mind and breath.

Zazen Meditation Breath Counting Mind Wandering Loving Kindness Nervous System Stillness Ease Body Mind Soul Unity Breathing Awareness Seated Meditations Beginner

Meet your Teacher

Pen Turnbull

Fife, Scotland, United Kingdom

Meet your Teacher

Pen Turnbull

Fife, Scotland, United Kingdom

© 2026 Pen Turnbull. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.