20 Minute Breath Counting

In this 20 minute practice, we will be practicing counting the breath as a means of keeping our attention stable and focused. We will start by getting settled and centered, and by relaxing our bodies and breathing. As you get ready, we will begin to follow and count the breaths as they occur naturally in the body. By so doing, we will begin to realize the inherent freedom and peace that true presence brings, and if you are ready, we will briefly examine the space between "you" and the breath.

Reviews

Just right, 😊