10:59

Expanding Your View

Name: Expanding Your View
Uploaded: 2022-05-19T08:44:57.000Z
Duration: 10 min 59 s
Channel: Michele Troughear
Description: When our minds get noisy and busy it can be so difficult to feel calm. A wonderful antidote to a stressed or anxious mind is to bring stability into the mind. This meditation guides you step by step into stability. When our minds become more stable or we could say still it is much easier to think clearly and to rest or relax.

by Michele Troughear

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When our minds get noisy and busy it can be so difficult to feel calm. A wonderful antidote to a stressed or anxious mind is to bring stability into the mind. This meditation guides you step by step into stability. When our minds become more stable or we could say still it is much easier to think clearly and to rest or relax.

Meditation Relaxation Stress Anxiety Mindfulness Emotional Wisdom Body Scan Sensory Awareness Breath Awareness Breathing Techniques Non Judgmental Awareness Sigh Breathing

Meet your Teacher

Michele Troughear

Melbourne, Australia

Meet your Teacher

Michele Troughear

Melbourne, Australia

© 2026 Michele Troughear. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.