10:28
In this practice, we find a spot outdoors and after a short settling practice, we will take time to look around and find something that interests us. Then, we will spend time really exploring this thing in detail, letting ourselves be curious about it and making friends with it. So often in our daily life we are going so quickly that we only see things on the surface, or we don’t even see them at all! When we slow down, we have the chance to truly be in touch with the wonder of nature.