The Open Heart Meditation

This heart-based meditation is from the book 'Mindfulness for Women' by Vidyamala Burch and Claire Irvin and accompanies Chapter 10 ‘Keep Flowing and Loving’.

Reviews

Just as I was starting to grasp the guidance of this meditation, you introduced the imagery of the ocean. This came at the perfect moment! This image, as well as the waves, dinghy and yatch really deepened my understanding. Thank you! I will be returning to this meditation again and again.

Excellent. Centering. And I love your beautiful voice! Thank you.

A gentle practice to return to presence and kindness and stability.

Thank you

Lovely! I especially like the boat metaphor, which I have tweaked slightly to that of an inexperienced sailor tossed about and that of an experienced one guiding their little boat with ajustments to the sails and an awareness of the wind.

Really nice meditation, thank you! I also joined your recent live meditation and was looking for the recorded version you mentioned but can't seem to find it. Could you tell me what it his called? 8/4/21