Daily Reflective Practice

We are told that we learn from our experiences, but that is not quite true. We learn from reflecting on our experiences. This guided meditation will walk you through a practice where you look back over your day and learn from what worked and what didn't. There is also a short breathing awareness practice at the end. This reflective practice works best when performed daily.

Reviews

I love this short practice and do it almost every night. It's so beneficial. Thank you very much! 🙏🕉

This is such a useful practice for me, thank you 🙏

Thank you this mindfulness practice 🙏🙏🙏

Lama Yeshe, I listen to you everyday. Thanks for all sessions and the variations 🙏

🙏🏻🙏🏻🙏🏻

This is a really helpful daily meditation. Thank you, Yeshe Rabgye 🌷

Really lovely, well paced meditation for early or mid morning (but also for later in the day). Reflecting on same-day skillful and less skillful means is a great way to course correct and replace habits that don't help with better ones.

This was a very effective practice to reflect on self. Thank you!

Thank you. I find your meditations wonderfully relaxing, focused, and full of compassion.

Namaste. Yet more wisdon, a meaningful contemplation. Namaste