Daily Reflective Practice

We are told that we learn from our experiences, but that is not quite true. We learn from reflecting on our experiences. This guided meditation will walk you through a practice where you look back over your day and learn from what worked and what didn't. There is also a short breathing awareness practice at the end. This reflective practice works best when performed daily.

Reviews

I love this short practice and do it almost every night. It's so beneficial. Thank you very much! 🙏🕉

This is such a useful practice for me, thank you 🙏

Thank you this mindfulness practice 🙏🙏🙏

Lama Yeshe, I listen to you everyday. Thanks for all sessions and the variations 🙏

🙏🏻🙏🏻🙏🏻