Cultivating Confidence With Meditation

Confidence is a quality that helps you connect with clarity and trust. In this meditation Thor guides you through the three aspects that help grow your confidence using the Buddhist metaphor of ‘Watering the seeds’. With gentle compassion they support you to find your way forward to feeling more confident, even when you’re struggling to feel it. Feelings are information and it's more helpful to be curious than critical.

Reviews

Thanks Thor - My top surgery is in 2 weeks and I am terrified and excited and trying to stay present with the uneasiness of transition. This was very helpful. Best!

Gentle and loving inviting to cultivate confidence . Thank you

Very helpful. I was reassured when I heard that confidence moves and is not a constant thing. That’s going to be a thought I will carry with me that will be useful on my path 🙏🏻💚🌻