Mother Earth Guided Relaxation

Joe guides listeners in a mindfulness practice of relaxation that encourages awareness of the body and of our interconnections with Mother Earth and with all beings. Joe uses the sound of the bell and of his voice and guitar as he speaks and sings, gently guiding participants into rest and relaxation. This is Joe's version of the practice of Deep Relaxation taught by Thich Nhat Hanh and the Plum Village Community.

Reviews

I was hoping for some silence but instead I received your lovely singing and guitar! What a pleasant surprise! Thank you ! For some reason I got emotional!! This was very nice!
♥️🦋🙏🏼♥️

This is a beautiful practice. Thank you

Thankk you Joe 🙏🏼
May you and Alison be well 🌞💚🌻

Thank you, Joe, for this offering. Your singing and the guitar rhythms are so relaxing. Your words help me connect to the earth and my ancestors in a way that I haven’t experienced with other guided meditations. Thanks again.

This was like a lullaby for my soul! Beautiful and soothing. However, the bell was so much louder than the voice or guitar that it was jarring.