15:16

Body Scan Meditation - Contemplation Of The Skeleton

Name: Body Scan Meditation - Contemplation Of The Skeleton
Uploaded: 2020-10-22T18:38:26.000Z
Duration: 15 min 16 s
Channel: Whit Hornsberger
Description: In this practice from our online meditation course we apply aspects of the Buddha's contemplation of the internal constitution of the body, developing objective awareness of that which we typically look upon through the lens of subjective ownership. This body scan practice is done from the supine position, lying down on the floor (or bed) and is very helpful for calming the mind prior to sleep.

by Whit Hornsberger

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

851

In this practice from our online meditation course we apply aspects of the Buddha's contemplation of the internal constitution of the body, developing objective awareness of that which we typically look upon through the lens of subjective ownership. This body scan practice is done from the supine position, lying down on the floor (or bed) and is very helpful for calming the mind prior to sleep.

Body Scan Contemplation Skeletal System Buddhism Awareness Supine Sleep Anatomy Mind Body Connection Consciousness Gratitude Supine Position Anatomical Awareness Skeleton Visualization Bone Function Appreciation Body Mind Spirit Connection Witness Consciousness Visualizations

Meet your Teacher

Whit Hornsberger

Aljezur, Portugal

Meet your Teacher

Whit Hornsberger

Aljezur, Portugal

© 2026 Whit Hornsberger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.