Body Scan Meditation - Contemplation Of The Skeleton

Name: Body Scan Meditation - Contemplation Of The Skeleton
Uploaded: 2020-10-22T18:38:26.000Z
Duration: 15 min 16 s
Channel: Whit Hornsberger
Description: In this practice from our online meditation course we apply aspects of the Buddha's contemplation of the internal constitution of the body, developing objective awareness of that which we typically look upon through the lens of subjective ownership. This body scan practice is done from the supine position, lying down on the floor (or bed) and is very helpful for calming the mind prior to sleep.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

715

In this practice from our online meditation course we apply aspects of the Buddha's contemplation of the internal constitution of the body, developing objective awareness of that which we typically look upon through the lens of subjective ownership. This body scan practice is done from the supine position, lying down on the floor (or bed) and is very helpful for calming the mind prior to sleep.

Performance Stress Stress & Anxiety Visualization Mindfulness Focus Concentration Guided Imagery Buddhism Mindfulness Meditation Body Scan Awakening Spiritual Contemporary Buddhism Spirituality

39.0 (39)

Recent Reviews

Tia

June 24, 2021

Love this! Thanks Whit ✨🙏❤️

Ceira

January 5, 2021

Smart and thoughtful. Thank you.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else