16-Minute Mindfulness Of Body Movement Guided Meditation

This 16-minute Guided Meditation by Lynne incorporates Mindfulness of Breath and Body Sensing. Whilst seated you are guided in some very gentle almost imperceptible movement of your upper body. Whilst keeping your attention on these small body movements you are distracted from your thoughts.
With lovely Alpha Binaural music in the background, Lynne keeps you focused on the moment resulting in a whole mind/body relaxation effect by the end of this meditation.