20:49

Non-Meditation

Name: Non-Meditation
Uploaded: 2021-05-01T11:34:41.000Z
Duration: 20 min 49 s
Channel: ciska matthes
Description: Now it is time to stop meditating in any special way. Try non-meditation. Nothing to focus on; no special method. Just be here as you are. You will realise your essential nature as pure awareness. Awareness is a given, it takes no effort whatsoever. It is always here. Like you are. Your true nature is also a given; formless, timeless, endless freedom.

by ciska matthes

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

428

Now it is time to stop meditating in any special way. Try non-meditation. Nothing to focus on; no special method. Just be here as you are. You will realise your essential nature as pure awareness. Awareness is a given, it takes no effort whatsoever. It is always here. Like you are. Your true nature is also a given; formless, timeless, endless freedom.

Present Moment Body Awareness Letting Go Non Judgment Unconditional Living Thought Awareness Awareness True Nature Timeless Freedom Effortless Meditation Present Moment Awareness Letting Go Of Effort Non Judgmental Observation Effortlessness Formlessness

Meet your Teacher

ciska matthes

Amsterdam, Netherlands

Meet your Teacher

ciska matthes

Amsterdam, Netherlands

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