Present Centering For Grounding And Relaxation

This is a guided meditation on present centering. This practice is designed to help us bring ourselves back into the present moment when we have become lost in worries of the future or resentments of the past. Present centering is a skill that we need to develop in order to live mindfully and purposefully.

Reviews

Wonderful. Definitely brought me some relaxation and slowness. Thank you 🙏

Excellent guidance ! Grounded, well paced, and somehow refreshing. Very glad I stumbled across this meditation. Thank you kindly.

Thank you, a beautiful grounding meditation 🙏🏻

Just what I neded today, great meditation thank you! 🙏