06:15

Introduction To Body Scan Meditation

Name: Introduction To Body Scan Meditation
Uploaded: 2019-12-03T02:53:05.000Z
Duration: 6 min 15 s
Channel: Daphne Scott
Description: This is an introductory explanation of body scan meditation. Daphne recorded it separately from the meditation itself, so that you may listen to it when needed and then, continue with the meditation.

by Daphne Scott

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

346

This is an introductory explanation of body scan meditation. Daphne recorded it separately from the meditation itself, so that you may listen to it when needed and then, continue with the meditation.

Body Scan Meditation Mind Body Connection Physical Awareness Focus Acceptance Non Striving Sleep Body Mind Spirit Connection Physical Sensation Awareness Sleep Awareness Pain Postures Posture Variations Introductions Focus Shift

Meet your Teacher

Daphne Scott

Oklahoma City, OK, USA

Meet your Teacher

Daphne Scott

Oklahoma City, OK, USA

© 2026 Daphne Scott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.