Anapanasati I

This is a short introduction to, and practice of, Anapanasati. Anapanasati is the original breathed-based meditation taught by Gautama Buddha and is foundational to most mindfulness practices. The technique is simple and subtle yet potentially profound in its impact on the dedicated practitioner. It is also an excellent foundation from which to explore the numerous options for mindfulness practice available to us today.

Reviews

a gentle breath practice anyone can engage in. what a lovely intro to the clearing breath, and the origins of mindfulness meditation as we know it.

grateful for this practice.

Simple, clear introduction to Anapanasita