13:16

Just Sitting

Name: Just Sitting
Uploaded: 2016-05-02T13:35:39.000Z
Duration: 13 min 16 s
Channel: Saravantu Stephenson
Description: Some suggestions for the Just Sitting practice - bringing awareness to whatever's going on in mind and body, and relaxing back into awareness.

by Saravantu Stephenson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

5.3k

Some suggestions for the Just Sitting practice - bringing awareness to whatever's going on in mind and body, and relaxing back into awareness.

Sitting Awareness Body Awareness Thoughts Meditation Relaxation Awareness Guidance Thought Observation Thought Labeling Intuitive Awareness Spaciousness Awareness Body Sensations Awareness Observation Sitting Practices Textures

Meet your Teacher

Saravantu Stephenson

Shrewsbury, UK

Meet your Teacher

Saravantu Stephenson

Shrewsbury, UK

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