Peaceful Meditation, Here & Now

Jerilea guides a 10-minute practice for more experienced meditators to cultivate and empower peaceful awareness.
This insight meditation
inspires choice while in the eye of the storm.
No background music. Bell's signal starts and finishes.

Peace on your path.

Transcript

Thank you for joining me for this peaceful meditation.

Let's dive right in.

Arrive here.

Drop a peaceful anchor and be here.

When we think of peace,

It conjures up images of still waters,

Quiet skies,

Periods of life without turmoil or chaos.

Meditation is a precious place to come,

To embrace and honor the choice of peace,

Even when life is chaotic and not still.

We pause for a while and allow ourselves that still water and the quiet sky.

And before we turn our meditation toward the object,

Let's continue to arrive.

Dropping anchor into mindful awareness.

Coming to the space of equanimity.

Being here and mindful of the now.

Breathing mindful of the peaceful breath.

Turning to our object of meditation.

Stillness.

Allowing ourselves to create still waters in our minds.

Peace is available.

The serenity is here.

There is abundant life inside the peace.

Dynamic energy that lives in the calm.

From head to toe,

Be still.

The only movement you notice is the chest and belly movement of breath.

Allowing the wind of breath to float over still water.

To move in and out of your quiet body.

Breathing the wind of stillness over the body.

The movement is inside,

Energetic,

Deep as the ocean.

Bring your mind back to the serenity of your body.

Peace is available and I am available for peace.

Calm is accessible.

You are filled with calm energy.

You are a light in the eye of the storm.

Be available for deep peace.

From head to toe,

Bring stillness to your body.

I can choose with intention to be available for peace.

Allow the winds of your breath to flow deeply inside the still body.

Deep breathing.

Transitioning now to breath.

Lay attention on your breath in and out.

Carry peaceful intention into your life,

Recognizing the power of choice to access it.

If your eyes are closed,

Open them and take in the space around you using all of your senses.

Carrying this peaceful meditation with you,

Honoring your availability for deep abiding peace.

Reviews

It allowed me to come back into serenity. It allowed me to embrace a peaceful being inside.

Peaceful meditation
Perfect start to my day
Thank you 🙏

Real nice. Just re-membering we can dip into peace, become the light in the middle of the storm..only takes a decision to go there...only a breath away. I like the imagery of the lake and anchoring into mindful awareness. ☮️💞 Thank you!

Great reminder to tap into your inner peace even when life feels chaotic.

First time in a while I used a meditation without background music, it felt more calming and less rushed. Thank you Jerilea.

Exactly what I needed this morning! A peaceful meditation🙏

Short, beautiful, brilliant and powerful meditation on Peace. Thank you.⭐️⭐️⭐️⭐️⭐️💖💖💖💖💖💖💖💖💖

Jerilea, once again, what a great meditation. I enjoy the meditations where the voice can guide us so gentle like this. I hope you can have peace in your day too. Thank you for being here with me ✨

Amo tu voz (:

It was a refreshing meditation, rising a power of stillness inside and bringing conscientiousness to the moment

Beautiful words-beautiful silences. A level place to stop and breathe and ‘be available’ one of the best ways to love- others and oneself. Great meditation for lifting out of the chaos and craziness. Thank you Jeri!

Thanks so much - a perfect start to the day and week! I loved the concept of dropping anchor ⚓😌🙏.

I love the directness. This one is very on-point. Peacefulness and calmness are always available.

This was incredibly peaceful and calming. I like to start my day with prayer and this meditation is such a perfect companion. ❤️

Thank you Jerilea. My shoulders finally relaxed.🧡!!!