30:46

Body-Based Loving-Kindness Practice With Wise Reflections

Name: Body-Based Loving-Kindness Practice With Wise Reflections
Uploaded: 2022-10-27T11:47:54.000Z
Duration: 30 min 46 s
Channel: Howard
Description: In this meditation, Dr. Howard Johnson guides a loving-kindness body scan, followed by mindfulness of pleasant, neutral and unpleasant body sensations. He offers reflections which help us to connect with a sense of universal love and care for both ourselves and others, helping us to grow in wisdom and compassion

by Howard

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

257

In this meditation, Dr. Howard Johnson guides a loving-kindness body scan, followed by mindfulness of pleasant, neutral and unpleasant body sensations. He offers reflections which help us to connect with a sense of universal love and care for both ourselves and others, helping us to grow in wisdom and compassion

Loving Kindness Sensory Awareness Compassion Body Scan Mindfulness Universal Love Self Inquiry Universal Experience Wisdom Care Breathing Awareness Mind Wandering Pleasant Sensations Pleasant Sensation Explorations Sensations Sensation Exploration

Meet your Teacher

Howard

Sheffield

Meet your Teacher

Howard

Sheffield

© 2026 Howard . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.