Basics: Mindful Noting

Foundations of practice: Learn the technique of mental noting to find a deeper stillness and awareness in your mindfulness practice. Using mental noting we simply recognize thoughts, feelings, and sensations using a word to silently 'tag' our experience without becoming entangled or swept away. A powerful tool to gain more perspective.

Reviews

Nice, simple no music 👏🙏🏼

What lovely, clear and gentle guidance through this extremely beneficial practice. Thank you! 🙏🏻

A helpful, straightforward guide to noting practice.

Great, straightforward noting guide.