Take a nice deep breath and close your eyes down when you're ready.
We're going on a magical journey on the inside.
Feel your body becoming lighter and lighter.
Start to see all the colors of the rainbow.
Feel your body becoming all the colors of the rainbow.
Slowly move over to the color red and let the color move through your body as if you've become the color red.
Your whole body becomes red.
Feel yourself giving out energy and strength.
You are now full of energy and strength.
Now move across to the color orange.
Let the color orange move through you.
Your whole body becomes orange in color.
Feel yourself giving out happiness and joy.
You are now full of happiness and joy.
Then moving across to the color yellow in the rainbow.
Your whole body becomes yellow in color.
Feel yourself giving out intelligence.
You are now full of intelligence.
And next moving to the color green.
Letting the color green move through you.
Your whole body becomes green in color.
Feel yourself giving out harmony and friendship.
You are now full of harmony and friendship.
Slowly you are now moving across to the color blue.
Your whole body becomes blue in color.
Feel yourself giving out peace.
You are now full of peace.
Now moving to the color indigo.
Letting indigo fill your body until your whole body becomes indigo in color.
Feel yourself giving out gentleness.
You are now full of gentleness.
And finally you move across the color violet.
Letting violet become you.
Your whole body becomes violet in color.
You feel yourself giving out beauty and self-love.
You are now full of beauty and self-love.
You are now the rainbow.
Your colors are shining out everywhere.
And you feel yourself getting bigger and bigger.
Your colors becoming more vibrant and reaching out further and further.
Until they fill up the whole room and then the whole building.
And then further again until they cover the whole country and further still until they cover the whole world.
As you shine all the colors of the rainbow you're giving out energy,
Happiness,
Intelligence,
Friendship,
Peace,
Gentleness,
Beauty and self-love.
Now your colors are spreading throughout the whole universe.
You're as big as the whole universe.
Your colors shining out in every direction in space and touching all of space.
Slowly all the colors flow into a stream of white light.
The white light flows down into the top of your head and then down to your heart.
You feel the warm glowing light in your heart knowing that everything is within you.
Take in a deep breath now and breathe out fully.
When you're ready give yourself a nice big stretch and gently open your eyes.
