Threefold Mindfulness Meditation

This 15-minute meditation will guide you through the three stages of calming the mind, observing the mind, and analyzing the mind.

Reviews

I think I get part three? I was feeling an emotion of being triggered by a family member who criticised me. What was the cause of that? I felt like I was not good enough. What was the cause of that? My opinions are not valid. What was the cause of that I am not appreciated. What is the cause of that? I am not worthy of love. Is that how it works? Are you narrowing and funnelling the emotion to its constitute parts???? Your support would be really appreciated. I'm going to try this medication for two weeks as suggested to see if experientially I understand it better and notice a
change in my stimulus / response experience and gain a greater understanding of the root issues around my emotions. 🙏🙏🙏

Noah is the best. His podcast and books are perfect for my worldview. Deeply appreciate. Always want more.

Great session to remind me who I am and what matters to me. Helped calm me and humble me.

Excellent back to basics!!

Excellent guided meditation. Divided into three seamless sections that teaches you to explore the mind. Very well done.