Threefold Mindfulness Meditation

This 15-minute meditation will guide you through the three stages of calming the mind, observing the mind, and analyzing the mind.

Reviews

Noah is the best. His podcast and books are perfect for my worldview. Deeply appreciate. Always want more.

Great session to remind me who I am and what matters to me. Helped calm me and humble me.

Excellent back to basics!!

Excellent guided meditation. Divided into three seamless sections that teaches you to explore the mind. Very well done.

I love the three phases, and the breathing at the start is wonderful with the metronome. I wish the first section was longer. A 10~5~5 version would be amazing.