Mindfulness Of The Body: Discerning Non-Satisfactoriness

This guided meditation—part of the system of practices known as the "four applications of mindfulness"—invites us to use our ability to discern (our intelligence) to explore the body's nature as not being inherently satisfying: having the quality of dukkha (unsatisfactoriness). Seeing this characteristic clearly—based on combining concentration and insight—liberates us into a space of wisdom that sees everything as contextual rather than independent and worthy of neurotic grasping.

Reviews

I found your instruction to let go of movement in the body a creative and effective way of connecting to the present with more awareness.

Wow
Incredible clearness of speak and great effect on my nervous thinking. Bonus points for keeping a neutral position towards everyone’s believes. This practice is beneficial both spiritually and psychologically

❤️‍🔥🙏🏻

I felt the curious interplay between satisfactory and non satisfactory and then a “separating of clear from turbidity” …my impressions just in this first time listening. I’m thankful for the benefit right away for this meditation instruction!