Anapanasati - First Tetrad

This first tetrad overlaps with the First Foundation of Mindfulness (Satipatthana): Mindfulness of the Body. The intention is deep bodily relaxation and letting go of tension. We relax the body in order to relax the mind.

In this meditation, I guide you through the first 4 steps (1st tetrad) of Anapanasati. The steps include the following:
1.1 Breathing in/out long
1.2 Breathing in/out short
1.3 Experiencing the whole body & breathing in/out
1.4 Calming bodily activity & breathing in/out

Reviews

Beautiful. Thank you. 🙏

Thank you, I found it helpfull to also relax the mind as you said, before returning tobthe body.

Nicely presented and guided first tetrad, which is actually in accordance with the original text.

Many Blessings 🙏🏼

This practice consistently helps me bring foundational stability and calm to the mind.