A Ten Count Breath Focus Meditation

The best way to create a calm and clear mind is to bring it into stability. To cultivate stability in our minds we need to practice concentration or focus. This meditation works specifically to build concentration. You will notice there are some long pauses with no guidance. These longer spaces are important so that you can focus solely on the breath and the counting. This is an excellent everyday meditation, particularly for people living in cities or busier places. Music is by Thomas Hoeft.

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Deep and authentic.