09:58

Forgiveness Through Equanimity

Name: Forgiveness Through Equanimity
Uploaded: 2021-06-10T21:15:08.000Z
Duration: 9 min 58 s
Channel: Michelle Beatch
Description: This guided forgiveness practice begins by walking the listener through the teaching of equanimity, and how it is through wisdom, ethical sensitivity, and training the mind that supports us in our efforts to be even-minded and to let go. Guidance is then provided in applying equanimity to forgive past hurts caused by self and others.

by Michelle Beatch

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

349

This guided forgiveness practice begins by walking the listener through the teaching of equanimity, and how it is through wisdom, ethical sensitivity, and training the mind that supports us in our efforts to be even-minded and to let go. Guidance is then provided in applying equanimity to forgive past hurts caused by self and others.

Forgiveness Equanimity Compassion Non Attachment Self Reassurance Humanity Ethics Well Wishing Wisdom Training The Mind Self Forgiveness Shared Humanity Moral Conduct Universal Well Wishing Breathing Breathing Awareness Letting Go Giving Forgiveness

Meet your Teacher

Michelle Beatch

North Vancouver, BC, Canada

Meet your Teacher

Michelle Beatch

North Vancouver, BC, Canada

© 2026 Michelle Beatch. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.