Loving Kindness (Metta) Practice

The word Metta, is often translated as Lovingkindness. This practice of metta meditation can be used as an antidote to judgment and criticism, either towards ourselves, in the form of shame and humiliation, or towards others, through emotional states such as anger, animosity or resentment. Whenever we feel stressed, uptight, anxious or hostile, we do not feel safe. In this meditation, we repeat soothing affirmations and phrases, to open our hearts to feelings of kindness and love, settle the nervous system, and invite a sense of healing into our being.

Reviews

Lovely Metta meditation. Thank you, Dr. Brad.🌺

May you be happy, healthy and have an easy life, thank you ! 🙏🏼🤲🏼🤗

Thank you very much. I appreciated a lot this metta.

May your wise words carry me through the day.

May all beings be filled with loving kindness and peace🙏♥️