19:58

Introductory 20-Minute Guided Effortless Meditation

Name: Introductory 20-Minute Guided Effortless Meditation
Uploaded: 2022-11-05T06:30:57.000Z
Duration: 19 min 58 s
Channel: Beth Sharp

by Beth Sharp

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

166

This meditation is a great introduction to try Effortless Meditation and is suitable for all levels - beginners to regulars. I start by guiding you through some breathwork, followed by a relaxing body scan and ending with a mantra (an inner sound) to gently rest your awareness on. I recommend listening to the What, How, and Why of Effortless Meditation beforehand to help with your practice. If you have any questions or feedback, please don't hesitate to get in touch! With love to you, Beth

Meditation Effortless Meditation Body Scan Breathwork Acceptance Mindfulness Compassion Beginner Relaxation Self Acceptance Present Moment Awareness Mind Wandering Self Compassion Breathing Awareness Guided Meditations Mantras Mantra Meditations

Meet your Teacher

Beth Sharp

Shire of Mornington Peninsula, VIC, Australia

Meet your Teacher

Beth Sharp

Shire of Mornington Peninsula, VIC, Australia

© 2026 Beth Sharp. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.