Transforming Bias With Equanimity

The Buddhist meditation on equanimity teaches a technique to eliminate bias and expand our care and concern from family and friends to strangers and even enemies. It tames our fierce attachment to loved ones and our anger toward enemies for a stabler, happier mind and a more just and equitable world.

Reviews

Thank you for sharing this practice with us. Very useful in these divisive times we live in. Namaste

Oh! This is good! Thank you. I am putting this on a playlist!

Interesting experience. I sometimes meditate on friends, enemies and strangers and envision their faces becoming my own. That helps me too. Thank you. Also, the star ratings dont seem to work all the time. This should read very high.