26:21

Blissful Practice Of Metta Prayer & Calming Breath

Name: Blissful Practice Of Metta Prayer & Calming Breath
Uploaded: 2022-02-03T07:29:15.000Z
Duration: 26 min 21 s
Channel: Sonja Lockyer
Description: Welcome to a blissful practice of metta prayer and calming breath. The most heart-full start to the week. In this practice, we repeat the Metta Prayer. Don't get tangled up in accuracy or perfection, let the words roll out in any way they want to show up. Find a quiet space, sit, relax, and enjoy.

by Sonja Lockyer

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

181

Welcome to a blissful practice of metta prayer and calming breath. The most heart-full start to the week. In this practice, we repeat the Metta Prayer. Don't get tangled up in accuracy or perfection, let the words roll out in any way they want to show up. Find a quiet space, sit, relax, and enjoy.

Meet your Teacher

Sonja Lockyer

Poole, England, United Kingdom

Meet your Teacher

Sonja Lockyer

Poole, England, United Kingdom

© 2026 Sonja Lockyer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.