Cultivating Loving Kindness For All

As always, we will use the teachings of the Buddha from the Suttas as a reference for the qualities we will build throughout the mediation. As we establish a relaxed attitude, we will bring in investigation, mindfulness, energy, joy, concentration and equanimity into our practice (the seven factors of awakening). Through our focused concentration, we will cultivate feelings of love and kindness, which we will learn to share indiscriminately to all beings.

Reviews

Amazing💯

Wonderful meditation

Nice pace and exploration

Gentle guidance, grounding the body first helps a lot