Self-Forgiveness Meditation

This meditation invites you to experiment with self-forgiveness by focusing on your breath and a series of phrases. There’s no expectation that you will feel self-forgiveness ~ it can't be forced. You may feel a willingness to forgive yourself, or you may notice the resistance you have to allowing yourself to be imperfect. Whatever your experience, see if you can allow yourself to feel however you feel, and to offer yourself kindness if you notice discomfort or resistance.

Reviews

Thank you. I'm gonna come back to this daily. I feel I need to teach myself and embody these phrases more in life generally. This is very helpful.

Very helpful. Felt calm and peaceful by the end too. Thanks

I appreciate the loving kindness that you put into this wonderful meditation practice. May your day be full of bliss & unlimited miracles ahead. 🙏🏻✨

Thank you 💙🙏💙