Self Connection

Sometimes, we feel that we lack connection to ourselves so we seek the external world to make us feel whole again. In this meditation, Christian Fanli takes us a journey to rediscover our primordial connection that we have with ourselves. Directing us to the fact that we always have access to it, anytime we ask for it. The meditation is guided with starting and ending bells.

Transcript

We can all get into a stable posture.

One where we feel relaxed and attentive.

And for the first few breaths,

We can just breathe in.

Aware of any tension that we have throughout the body and mind.

On the inhale and then on the exhale,

Just allow that tension to release.

And if it's helpful to you,

Imagine your mind like a stream or river.

Imagine that thoughts,

Sensations,

Whatever's coming into that river.

See it as a fish.

Just fish swimming through.

And we're just going to be aware of all the different fishes that swim through.

We don't need to run after or try to catch any of them,

Nor do we need to turn away.

And if you find yourself going after any specific fish,

Just catch and release.

Come back to the breath.

Anyone who sees that just.

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Reviews

i love christian’s meditations. they have enough guidance to anchor me but also plenty of spaciousness to rest into the practice. this one was quite beautiful, finding a pathway into self connection through connection with another person or event.

Thank you very much for your lovely meditation.
Blessings with love.

Thank you for such a lovely practice! <3