12:59

Guided Mindfulness Meditation

Name: Guided Mindfulness Meditation
Uploaded: 2020-07-24T15:57:05.000Z
Duration: 12 min 59 s
Channel: Karen Barber
Description: Join me for the guided mindfulness meditation, shifting our awareness to the breath as we train our mind to become more present. Mindfulness helps us focus, be more patient, and can even boost happiness. Let's sit and practice together.

by Karen Barber

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.2k

Join me for the guided mindfulness meditation, shifting our awareness to the breath as we train our mind to become more present. Mindfulness helps us focus, be more patient, and can even boost happiness. Let's sit and practice together.

Guided Mindfulness Meditation Focus Patience Happiness Body Scan Movement Breath Counting Gentle Movement Final Stretch Breathing Breathing Awareness Hand Positions Mind Wandering Stretching

Meet your Teacher

Karen Barber

Ontario, Canada

Meet your Teacher

Karen Barber

Ontario, Canada

© 2026 Karen Barber. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.