12:59
Join me for the guided mindfulness meditation, shifting our awareness to the breath as we train our mind to become more present. Mindfulness helps us focus, be more patient, and can even boost happiness. Let's sit and practice together.
Join me for the guided mindfulness meditation, shifting our awareness to the breath as we train our mind to become more present. Mindfulness helps us focus, be more patient, and can even boost happiness. Let's sit and practice together.