Breathing With The Ocean (Long Version)

Recorded live while sitting next to the roaring tides of Zicatela Beach in Puerto Escondido, Mexico. This meditation guides you into relaxing the body with smart breathwork and then into a mindfulness-based "heart breathing" practice with longer pauses between instructions so you feel the support of the earth's energy in your meditation.

Reviews

Peaceful and spacious. Thank you for this offering.

Thanks
I can feel a shift in my actual physical heart, this is interesting 🤔

Very cool. Thank you. 🙏🏻 The sounds of the beach and beautiful waves, while focussing on breathing is fantastic. The spaces of silence supported by nature is beautiful as well as your perfect guidance.

Loved it, thank you. Really interesting practice and those waves are majestic!

Ahh. I could almost smell the ocean. Very very soothing to me. Waves of breath. Thank you. 🙏☮️