06:17

A Visualisation To Help You Focus

Name: A Visualisation To Help You Focus
Uploaded: 2022-04-25T15:01:51.000Z
Duration: 6 min 17 s
Channel: Sally Vanderpump
Description: When we are feeling overwhelmed by things to do it can be difficult to focus. Step into a beautiful garden and take a moment to find a butterfly to help bring you clarity and calm. Image by Karina Vorozheeva on Unsplash

by Sally Vanderpump

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

314

When we are feeling overwhelmed by things to do it can be difficult to focus. Step into a beautiful garden and take a moment to find a butterfly to help bring you clarity and calm. Image by Karina Vorozheeva on Unsplash

Focus Breathing Productivity Nature Clarity Calm Deep Breathing Nature Imagery Overwhelm Visualizations

Meet your Teacher

Sally Vanderpump

London, UK

Meet your Teacher

Sally Vanderpump

London, UK

© 2026 Sally Vanderpump. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.