Loving Kindness For Others

In this detailed and profound, guided meditation, we learn to meditate on the concept of Loving Kindness for others. This could be for a friend, a family members, a stranger, or even for a difficult or unpleasant person you have come across in your life. In this practice, we begin by relaxing our body, section by section, before cultivating a deep and powerful sense of Loving Kindness. We then emanate this energy in the direction of the individual we have chosen. In doing so, we are sending this person rejuvinating power and filling the ether with a strong and beautiful aura of kindness and compassion.

Reviews

Such a soft voice and wonderful body scan and metta meditation, thank you

Needed

One of the best Metta meditations on insight timer

I love this, thank you .
It’s just perfect.

So relaxing. It seemed like 20 minutes passed by soo quick.