Calming Breath

This practice starts by developing a calming breath, a tool which you can carry with you and apply easily in your daily life. Once this fully and deep calming breath has been developed, the calm that arises is used to soften the awareness onto the natural breath.

Reviews

Very calming

Great thank you so much for the meditation 💚🙏

Simple and powerful. Soft and well-paced. Excellent guidance. Thank you.

I now realise we really don’t need to waste our breath.

Thank you - this meditation was just what I needed to calm my nerves before my presentation. Your pace, imagery and voice were an excellent combination. I will listen again. 🙏

Just what I needed after waking from a nightmare. Calming and centering. 🙏🏻

Love this.. simple, calm and relaxing. Currently my go to session

Very calming and insightful. Bedankt Isabelle

Great way to start or end the day or even sitting at your desk. Really grateful for this meditation 🧘‍♂️ 🙏🏻🌸

Very good guidance to a relaxing breath

Very calming and effective, thank you!

🙏thank you. Well done