08:56

Noticing And Labeling Meditation

Name: Noticing And Labeling Meditation
Uploaded: 2023-03-13T09:52:34.000Z
Duration: 8 min 56 s
Channel: Mirela Petalli

by Mirela Petalli

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation, we'll use the practice of noticing and labeling by keeping an open awareness, paying attention to what is happening, labeling what we are noticing, and then letting it go. This practice takes us out of auto-pilot mode, and brings our attention back to the present, so we can fully experience what is happening right now. The corresponding discussion is in episode eight of the Mindful Agility podcast.

Noticing Labeling Meditation Mindfulness Awareness Non Judgment Curiosity Body Scan Mental Agility Present Moment Mindful Observation Open Awareness Non Judgmental Observation Breathing Breathing Awareness

Meet your Teacher

Mirela Petalli

Tirana, Albania

Meet your Teacher

Mirela Petalli

Tirana, Albania

© 2026 Mirela Petalli. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.