13:02

Guided Meditation For Anxiety Relief

Name: Guided Meditation For Anxiety Relief
Uploaded: 2022-09-27T08:42:29.000Z
Duration: 13 min 2 s
Channel: Ellie Bozmarova
Description: This simple body scan and chakra meditation will help you feel lighter, freer, and more relaxed as you reconnect with yourself and your body. You'll be able to reenter your day from a new place of centeredness and calm.

by Ellie Bozmarova

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

This simple body scan and chakra meditation will help you feel lighter, freer, and more relaxed as you reconnect with yourself and your body. You'll be able to reenter your day from a new place of centeredness and calm.

Meet your Teacher

Ellie Bozmarova

Oakland, CA, USA

Meet your Teacher

Ellie Bozmarova

Oakland, CA, USA

© 2026 Ellie Bozmarova. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.