12:31

Loving Kindness Meditation

Name: Loving Kindness Meditation
Uploaded: 2022-05-25T10:47:06.000Z
Duration: 12 min 31 s
Channel: Gemma Sandwell
Description: This meditation taps into the Mindfulness practice of Loving Kindness or Metta, in this relaxing meditation you bring to mind those you wish to send compassion to and yourself. Gemma has done her own research on these practices which she talks about in her TEDx with amazing results and they sit in the field of Mindfulness and Positive Psychology.

by Gemma Sandwell

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

This meditation taps into the Mindfulness practice of Loving Kindness or Metta, in this relaxing meditation you bring to mind those you wish to send compassion to and yourself. Gemma has done her own research on these practices which she talks about in her TEDx with amazing results and they sit in the field of Mindfulness and Positive Psychology.

Loving Kindness Meditation Mindfulness Compassion Positive Psychology Breathing Heart Non Judgment Deep Breathing Present Moment Awareness Self Compassion Heart Center Loving Kindness Meditations Visualizations

Meet your Teacher

Gemma Sandwell

Suffolk, England, United Kingdom

Meet your Teacher

Gemma Sandwell

Suffolk, England, United Kingdom

© 2026 Gemma Sandwell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.