09:39

Three Ways To Work With The Breath

Name: Three Ways To Work With The Breath
Uploaded: 2020-12-10T21:20:38.000Z
Duration: 9 min 39 s
Channel: Megan Hook
Description: Working with the breath is a lifetime practice. This guided meditation offers three different ways to consider your breath-based practice. First, we will follow the breath, then we will explore a more non-dual approach to being the breath.

by Megan Hook

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

232

Working with the breath is a lifetime practice. This guided meditation offers three different ways to consider your breath-based practice. First, we will follow the breath, then we will explore a more non-dual approach to being the breath.

Breathing Surrender Deep Breathing Breath Observation Expansion Breathing Breathing Awareness Breathing Regulations Breath Releases Guided Meditations Non Duality Meditations Non Duality

Meet your Teacher

Megan Hook

Syracuse, NY, USA

Meet your Teacher

Megan Hook

Syracuse, NY, USA

© 2026 Megan Hook. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.