14:04

ASMR Deep Sleep And Relaxation

Name: ASMR Deep Sleep And Relaxation
Uploaded: 2020-11-13T01:44:47.000Z
Duration: 14 min 4 s
Channel: Mia Wildfire
Description: This practice is softly spoken and whispered to guide you into relaxation and deep sleep. Contains elements of ASMR and breathing techniques to help you ease into the world of sleep. Slow down, breathe deeply and relax.

by Mia Wildfire

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

22.7k

This practice is softly spoken and whispered to guide you into relaxation and deep sleep. Contains elements of ASMR and breathing techniques to help you ease into the world of sleep. Slow down, breathe deeply and relax.

Asmr Sleep Relaxation Breathing Counting Body Scan Thought Observation Counting Techniques Sleep Rhythms Visualizations Warmth Visualizations

Meet your Teacher

Mia Wildfire

London, England, United Kingdom

Meet your Teacher

Mia Wildfire

London, England, United Kingdom

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