12:00

Befriending Yourself

Name: Befriending Yourself
Uploaded: 2015-04-22T03:27:31.000Z
Duration: 12 min
Channel: Lama Yeshe Rabgye
Description: Compassion has to start with ourselves. This meditation practice is to help you get back in contact, and have compassion, for yourself: to befriend yourself. It will gently guide you to become your own best friend.

by Lama Yeshe Rabgye

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

45.8k

Compassion has to start with ourselves. This meditation practice is to help you get back in contact, and have compassion, for yourself: to befriend yourself. It will gently guide you to become your own best friend.

Self Compassion Emotional Awareness Affirmations Compassion Self Acceptance Breathing Awareness Compassion Meditations Emotional Check Ins

Meet your Teacher

Lama Yeshe Rabgye

Chandigarh, CH, India

Meet your Teacher

Lama Yeshe Rabgye

Chandigarh, CH, India

© 2026 Lama Yeshe Rabgye. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.