Sunlight & Compassion

Inspired by the form of a loving-kindness or metta meditation. This warming loving-kindness practice is designed to help you cultivate compassion for yourself and for others. It is accompanied by light uplifting music which enhances the practice and enables you to embody and sustain compassion more deeply. You can either simply focus on your breath and listen, or repeat the key phrases of the meditation as a mantra.

Transcript

Welcome.

And take a long,

Slow exhale.

See and feel yourself being bathed in gentle warm sunlight.

Breathe in the gentle warm sunlight and allow it to fill your body.

And breathe out loving kindness.

As you breathe in the warm sunlight,

Let it cleanse and fill your body.

And breathe out loving kindness.

Breathe in gentle warm sunlight.

Feel it generate lightness,

Ease and love.

And breathe out loving kindness.

See yourself as a being full of warm sunlight emanating loving kindness.

Breathe in gentle warm sunlight.

And breathe out loving kindness.

May I be safe.

May I be healthy.

May I be happy.

May I be grateful,

Peaceful,

Loving and loved.

Breathe in gentle warm sunlight.

And breathe out loving kindness.

May you be safe.

May you be healthy.

May you be happy.

May you be peaceful,

Accepted and loved.

Breathe in gentle warm sunlight.

And breathe out loving kindness.

May we be safe.

May we be healthy.

May we be happy.

May we be peaceful,

Accepted and loved.

Breathe in gentle warm sunlight.

And breathe out loving kindness.

Reviews

Very pleasant

Love this

Many thanks. 🙏🏾

What a beautiful way to start the day! I love the music and the mini-loving kindness meditation. Thank you!

This was just what I needed to start my day. I was having difficulty opening my eyes this morning. Now I'm ready to begin. Thank you.. 🙏Namaste

That was beautiful and calming. Much needed on a crazy day. Thank you so much!

Simply beautiful

Great!

Thank you this was lovely

Beautiful music and wonderful visualization on this cold cloudy morning. Thank you 💓

Just beautiful 😍 thsnk you ❤️

💫Lovely words and music. Thank you kindly. 🙏💓🍁☀️

That was ahhhhmazing ✨ pure joy. A thousand thanks and many blessings from PA.

Warm sunlight transformed into loving kindness, feels as a warm shower or a super soft blanket. Great! Thank you for sharing 🌹

Lovely visualization to set the tone for my day. Thank you 🙏

Thank you Peter. You've got such a soothing, beautiful voice.
Also thank you for meditating together with me. I see your messages, but if I reply it seems to bounce. Just to let you know I do receive your messages. Have a beautiful day.
🍀☀️🙏🏾 Thank you for your lovely reply to my review here Peter. 🍀🤗🍀

If there’s only time for a short meditation, this is a perfect and loving boost for the day. Namaste 🤓🙏🏻

I love how this makes me feel full of sunlight, even when it’s cloudy or rainy outside! Thank you for the meditation and the light coming from within. ☀️

Like taking a shower of sunlight. Uplifting and heartwarming. 🙏🏻