25:24

Breath Counting With Options

Name: Breath Counting With Options
Uploaded: 2021-02-02T11:34:35.000Z
Duration: 25 min 24 s
Channel: ZenYo
Description: A variation of the complete 25-minute Zen breath-counting meditation. This includes the option to count either each individual breath or each complete cycle of breath to move into more open awareness. Breathe deeply now.

by ZenYo

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

A variation of the complete 25-minute Zen breath-counting meditation. This includes the option to count either each individual breath or each complete cycle of breath to move into more open awareness. Breathe deeply now.

Breath Counting Zen Meditation Awareness Body Awareness Mindful Breathing Grounding Sensory Awareness Posture Alignment Postures

Meet your Teacher

ZenYo

Maidenhead, UK

Meet your Teacher

ZenYo

Maidenhead, UK

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