Breath Counting With Options

Name: Breath Counting With Options
Uploaded: 2021-02-02T11:34:35.000Z
Duration: 25 min 24 s
Channel: ZenYo
Description: A variation of the complete 25-minute Zen breath-counting meditation. This includes the option to count either each individual breath or each complete cycle of breath to move into more open awareness. Breathe deeply now.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

A variation of the complete 25-minute Zen breath-counting meditation. This includes the option to count either each individual breath or each complete cycle of breath to move into more open awareness. Breathe deeply now.

Performance Mindfulness Relax Health & Happiness Zen - Zazen Focus Concentration Buddhism Clarity Secular Insight Meditation Presence Spirituality Secular Mindfulness Breathing Meditation Nondualism

113.0 (113)

Recent Reviews

Michele

January 12, 2022

Excellent. This meditation brought me great clarity. Thank you.

Daniel

December 8, 2021

Very calming

Glenn

February 11, 2021

Very relaxing. Thank you.

Katie

February 5, 2021

Excellent. Very nicely guided with some quiet moments to practice. Thank you. ☮️💖🙏

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