Mindfulness Of The Breath - Anapanasati (With Warm-Up)

This practice begins with a mindfulness warm up of coming to one's senses. This is followed by classic exercises of mindfulness of the natural breath. These practices are essential for integrating mindfulness and finding a natural pace in one's daily life.

Reviews

I thought this practice was skillfully guided. I unexpectedly had a deep appreciation for sounds. The feeling of space between sounds was noticeable and brought a feeling of peace in silence. The body awareness had lots of depth and I really enjoyed following the breath per the instructions. I feel like this practice will really help me with my concentration and deepen non judgment and full acceptance for how things actually arise in the breath and body. Thank you for this and I will definitely be using this often! I plan on exploring your other guided meditations too! Boundless Metta to you! 🙏🏼😊

Thanks for your guidance

Your voice is lovely and comforting😊Thanks!

Really lovely Thankyou.

Beautiful . Simple. short meditation. Thank you 🙏🏼