10:05

Cultivating A Focused Attention - 10 Min Daily Insight

Name: Cultivating A Focused Attention - 10 Min Daily Insight
Uploaded: 2021-09-23T18:55:16.000Z
Duration: 10 min 5 s
Channel: Mark Coleman
Description: This practice helps listeners to cultivate a focused, mindful attention to the present moment. By working with the breath as well as any thoughts or emotions that naturally arise, practitioners begin to develop this easeful, calm focus during this 10-minute practice.

by Mark Coleman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

This practice helps listeners to cultivate a focused, mindful attention to the present moment. By working with the breath as well as any thoughts or emotions that naturally arise, practitioners begin to develop this easeful, calm focus during this 10-minute practice.

Focus Breathing Mental Noting Attention Present Moment Non Judgment Breath Counting Relaxation Mindfulness Calm Focused Attention Mindful Breathing Present Moment Awareness Non Judgmental Awareness Breathing Awareness Postures

Meet your Teacher

Mark Coleman

Sausalito, CA, USA

Meet your Teacher

Mark Coleman

Sausalito, CA, USA

© 2026 Mark Coleman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.