The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineBuddhism encompasses teachings, practices, and meditations rooted in the wisdom of Siddhartha Gautama, the Buddha, aimed at achieving enlightenment and inner peace.
Read more

4.7guided•30 min
Mindfulness Meditation Of Present Time Awareness, Mindfulness Of The Mind, Non Judgmental Awareness
Cary Brief
4.8guided•21 min
A Peaceful Equilibrium
yoga with priyanka
4.8guided•32 min
The Fourth Noble Truth
Lisa Goddard
4.7guided•18 min
Shamatha (Shavasana)
Glen Svensson
5guided•31 min
MA 38L Five Good Reasons To Meditate (Live)
Phra Nicholas Thanissaro
4.7guided•30 min
Week 4 Mindfulness Instructions
Brent Morton
4.8guided•16 min
Queer Practice: A Cloud Of Wisdom And Love
Michael Lobsang Tenpa
4.6guided•15 min
Daily Reflective Practice
Lama Yeshe Rabgye
5guided•31 min
Love & Kindness Guided Meditation
Kathryn Moynihan
4.7guided•12 min
Guided Mindfulness Meditation
Karen Barber
4.7guided•15 min
Guided Breath Meditation
Meredith Hooke
4.8guided•13 min
Self-Forgiveness Meditation
Lea S
4.7guided•22 min
Breathing With The Ocean (Long Version)
In Memory of Ralph De La Rosa
4.7guided•22 min
Self-Love: Uncovering Our Innate Tenderness
Tiffany Andras
4.6guided•10 min
Mindfully Walking Outside
Vince Fakhoury Horn
4.7guided•10 min
Cultivating A Focused Attention - 10 Min Daily Insight
Mark Coleman
4.7guided•5 min
Cultivating Awareness
Melanie
4.7guided•18 min
Loving Kindness | Metta | Maitri Meditation
Catrina Armendáriz
4.6guided•12 min
A 10 Minute Guided Concentration Meditation
Jason Bond
4.8guided•8 min
Day 11: Self-Love Meditation | 21-Day Meditation Challenge
Andrew Neel
4.7guided•30 min
Mindful Body Scan For Relaxation
Anne Marie Allen
4.8guided•6 min
Introduction To Body Scan Meditation
Daphne Scott
4.7guided•30 min
Guided Body Scan & Mindfulness Practice
Nick Kientsch
4.7guided•5 min
Return To Center (Short Practice)
Arthur Lee
4.7guided•10 min
Exploring Change & Wanting
Brooke Davidson
4.7guided•5 min
Anger - How To Channel It For Your Benefit
Nikita Pritchett
4.7guided•13 min
Loving Yourself Is Important Work
Michael Callahan
4.8guided•28 min
Taking & Giving Meditation
Sravasti Abbey Monastics
4.9guided•16 min
Rise & Receive - Intimacy, Support, And Ease
Sez Kristiansen
4.9guided•10 min
Developing Resilience - Day 6 - Detachment To Care Deeply
Jay Chodagam
4.8guided•9 min
A 10 Minute Reiki Self Healing Practice
Ian Tucker
4.8guided•35 min
Yoga Nidra: Embodying The Elements
Hilary Jackendoff
4.9guided•44 min•
Unlock Psychic Vision While You Sleep Meditation
Pura Rasa
4.8guided•20 min
MBSR Body Scan (20 min)
Dave Potter (Palouse Mindfulness)
4.9guided•17 min
Wellness Wake Up For Your Financial Life
Rev. Skip Jennings
4.8guided•9 min
Prayer Of Light ~ Metta Meditation ~ Bodhicitta
Samaneri Jayasara
4.8guided•13 min
Quick Compassion
Meg James
4.8guided•15 min
MIDL 15min 01 / 20: Grounding Your Attention
Stephen Procter
4.8guided•20 min
Gratitude Meditation
Ellie Grace
5guided•22 min
Super Quick Psychic Cord Upgrade Meditation
Steve Nobel
4.9guided•40 min
Chakra Energy Cleanse Guided Meditation, Sacred Violet Flame
Pura Rasa
4.8guided•9 min
Soothe Your Nervous System Relaxation 10 Minutes
Kate James
4.9guided•12 min•
Nothing To Fear, Nothing To Fix, Nothing To Figure Out
Mel Schweder
4.8guided•25 min
Rest And Sleep Good Things Are Coming Your Way
Catherine Jackson
4.9guided•62 min
Christmas Market In Ireland Sleep Story
Michelle's Sanctuary
4.8guided•13 min
Freedom In The Unknown
Sarah Oben
4.9guided•16 min
Safe, Supported And Loved (Guided Morning Affirmations)
Darius Bashar
4.8guided•5 min
Heal Yourself (Poem & Short Meditation)
John Siddique
4.7guided•10 min
Just Imagine
Tom Evans
4.7guided•20 min
Deep Sleep
Camilla Sacre-Dallerup
4.9guided•45 min
Discovering Your Unique Gifts
Lou Redmond
4.8guided•25 min
Perfect Week, Day 2: Courage
Tomek Wyczesany, Ph.D.
4.9guided•60 min
Samadhi - Guided Practice #4 - Know Yourself (Nirvikalpa)
Daniel Schmidt
4.9guided•5 min
Begin Bright Series: Day 19 - With Compliments
Peacebeam
4.8guided•12 min
Patience And Learning To Trust In The Process
Tess | Being Moved
4.8guided•9 min
Nervous System Reset Meditation
Kelly Smith
4.8guided•12 min
Patience And Learning To Trust In The Process
Tess | Being Moved
4.8guided•9 min
Nervous System Reset Meditation
Kelly Smith
4.8guided•22 min
Accepting A Gift From The Universe
Bodhi Samuel
4.9guided•12 min
Mantras And Affirmations During The COVID-19 Global Shakeup
Rev. Skip Jennings
4.9guided•16 min
The Power Of Prayer - Calling Forth The Light Within You
Daniel Roquéo
4.9guided•9 min•
Daily Zazen: Counting The Breath (10 Min)
Charles Freligh
4.8guided•14 min•
Manifestation & Visualization
Liza Colpa
4.7guided•11 min
Your Future Self
Chelsea Pottenger
4.9guided•39 min
7 Chakra Healing Meditation, Unblock & Activate All Chakras
Pura Rasa
4.8guided•33 min
Return To Sleep Once More
Glenda Cedarleaf
4.9guided•36 min
1 Emerald Tablets Of Thoth Pt 1 Of 7
Annabelle Drumm
4.9guided•18 min
4 Angels Relaxation - A Kabbalah Inspired Meditation
Dr Orna Triguboff
4.8guided•20 min
Archangel Michael Protection, Cord Cutting & Energy Clearing
Petra Zikmund
4.8guided•14 min
Embracing All of you
Ranjith Vallathol
4.9guided•25 min
The Most Powerful Meditation In The World? Maybe.
Saskia Lightstar
4.8guided•48 min
The Dream Tree ~ Meditation For Sleep ~ Shamanic Journey
Jamie McCall
4.9guided•24 min
Wheel Of The Year Meditations: Yule/Winter Solstice
Enchanted Journeys with Sarah Robinson
4.9guided•11 min
Awaken With 11:11: Morning Connection To Your Highest Self
Liza Colpa
4.9guided•489 min
All-Night Rain For Deep Sleep (8h)
Hans van Veen
4.9guided•23 min
A Body Scan For Reconnecting With Oneself
Michelle Baker
4.8guided•7 min
I Am Enough - 7 Min Daily Insight
Annemaree Rowley
4.8guided•17 min
Magic Manifesting Meditation
Linda Simpson
4.9guided•18 min
Relaxation For Long Covid, Illness & Fatigue
Paige Gilchrist
4.9guided•44 min
Guided Meditation 6: Whole Body Breathing With The Central Channel
Dr Reggie Ray
4.9guided•23 min
Cord Removal Ceremony: Release Cords & Shift Past Timelines
Riya Loveguard
4.8guided•13 min
Restorative Mindfulness Practice
Shauna Shapiro, PhD
4.8guided•7 min•
Morning Mindfulness
Melissa Ambrosini
4.7guided•11 min
Day 20: Feel Into Your Day
Sara Clark
4.8guided•59 min
Sleep Meditation, Quantum Jumping
Pura Rasa
4.8guided•15 min
Restful Center
Selena Lael
4.8guided•15 min
Regenerating My DNA in a Positive Energy Field
Dawson Church
4.9guided•27 min
1st Ever Heidi & Cherry Story | Cat Club
Cory Cochiolo
4.9guided•44 min•
396 Hz Solfeggio Meditation - Releasing Guilt & Fear
Glenn Harrold
4.9guided•23 min
Tucker Leo & Cats | Mr Kitty (Part 12) Saying Goodbye
Cory Cochiolo
4.8guided•17 min
Release & Renewal
Julie Ela Grace
4.8guided•30 min
Yoga Nidra Sankalpa With Beach Sounds and Music For Delta Waves
Grace Yoga
4.9guided•14 min
I Must Remember On This New Day
Tony Brady
4.9guided•44 min
Ho'oponopono Mantra 108 Whispered Repetitions To Delta Music
Meditation Haven
4.8guided•5 min
Begin Bright Series: Day 17 - The Power Of Words
Peacebeam
4.8guided•27 min
Heidi Cherry & Vaya - Flying Halloween
Cory Cochiolo
4.8guided•10 min
I Surrender
Sabrina Pantal
4.8guided•9 min
Count Your Riches
Tom Evans
4.7guided•3 min
Prosperity Power Affirmations
Betsy Finkelhoo
4.8guided•7 min
Gratitude Meditation | Magnetize What You Desire
Israa Jm
4.9guided•35 min
Connecting With The Blue Lodge Masters
Steve Nobel
4.8guided•26 min
Yoga Nidra From Worry To Inner Wisdom
Rachel Brownbridge
4.8guided•10 min
Reiki Manifestation Meditation
Gwen Allison - My Spiritual Butterfly
4.9guided•31 min
Regulate Your Nervous System - Safe Place Meditation
Eileen Rose Miles
4.8guided•55 min
A Tale Of Time: The Witches' Cottage Sleep Story
Michelle's Sanctuary
4.8guided•23 min
The Waterfall Of Love: Affirmations For Attracting Love
Rachel Hillary
4.9guided•43 min
Clearing Past Life Programming And Trauma
Steve Nobel
4.8guided•40 min
Weight Control - Portion Control
Andrew Johnson
4.8guided•35 min
Heart Centered Yoga Nidra
Steve Wolf
4.9guided•28 min
Love What You Do
Lou Redmond
4.8guided•8 min
Crystal Bowl Morning Sound Meditation / Positive Vibrations
Lorna
4.8guided•180 min
Yoga Nidra Guided Meditation Session For Chakra Balancing
Khadijih Mitchell
4.8guided•8 min
Crystal Bowl Morning Sound Meditation / Positive Vibrations
Lorna
4.8guided•180 min
Yoga Nidra Guided Meditation Session For Chakra Balancing
Khadijih Mitchell
4.8guided•107 min
Self-Healing Guided Meditation | Reiki Energy Channeling
Alessandrina Dorer
4.9guided•20 min•
Yoga Nidra: The Sunrise Of A Brand New Day
Natalie Moon
4.8guided•28 min
Manifestation Meditation #4: Align With The Energy Of Love
Paul Babin
4.8guided•24 min
Every Day Body Scan
Tomek Wyczesany, Ph.D.
4.8guided•10 min
Jaw Relaxation
Holistic Tooth Fairy | Meliors Simms
4.8guided•45 min
Calm An Overactive Mind Sleep Deep Now
Dr. Liz Slonena
4.9guided•15 min
Healing Meditation For Australia
Alison Serour
4.8guided•6 min•
Embodied Awareness: Somatic Check In
Kirsty Lyon
4.9guided•35 min
Recognizing Awareness ~ Awakening Meditation
Samaneri Jayasara
4.9guided•5 min
Begin Bright Series: Day 11 - Speak Gently
Peacebeam
4.8guided•7 min
Waning Moon Prayer: Releasing
Rachel Hillary
4.9guided•31 min
Andromedan Light Language Chakra Healing
Chrystal Wilson
4.7guided•12 min
Day 17: 3 Steps To A Beautiful Day
David Gandelman
4.8guided•10 min
Release What You Don't Need, Call In What You Need More
Vanessa Michele
4.9guided•42 min
Powerful Womb Healing & Blessing
Sandra Rolus
4.9guided•40 min
Rainy Willow Cottage: A Gentle Sleep Story
Chibs Okereke
4.9guided•17 min
Arcturian Rainbow Frequency
Manuela Caranci
4.9guided•22 min
Fertility Journey: Follicular Phase
Beth Cowling
4.7guided•10 min
Morning Intentions Meditation
Chelsea Pottenger
4.9guided•26 min
Seek To Understand
Lou Redmond
4.9guided•180 min•
Magical Sleep Story Collection For Insomnia
Sleepy Cat Meditations
4.8guided•19 min
Affirmations For Abundance: Gently Drip-Feeding
Reuben Lowe
4.9guided•44 min
Yoga Nidra - Wholeness
Joanna Haines
4.9guided•20 min
Finding Peace (20 Mins)
Fleur Chambers
4.8guided•2 min
Letting Go Of What’s Out Of Your Control (Morning)
Patrick Lynen
4.8guided•19 min
Throat Chakra Therapy
Cory Cochiolo
4.8guided•10 min
Relaxing Into Awareness - Lesson 1
David Gandelman
4.9guided•22 min
The Blue Inner Sun Meditation
Rachel Hillary
4.8guided•16 min
Meditation for Kids: Your Secret Treehouse
New Horizon
4.8guided•111 min
Sleep Peacefully & Calm
Christian Thomas
4.8guided•22 min
Forgive Yourself
Michael Mackintosh
4.8guided•26 min
Yoga Nidra Practice For Deep Relaxation & Spiritual Renewal
Tramaine Cato
4.9guided•20 min
Musical Mantra Meditation For Divine Connection
Carrie Grossman
4.8guided•9 min
Release The Heaviness
Susy O'Hare
4.9guided•11 min
Protection & Release Meditation: Divine Quantum Light
Vaz Sriharan
4.8guided•42 min
Healthy Boundaries Meditation
Teal Swan
4.8guided•17 min
Candy Floss Mountain - Children's Meditation Story
Cory Cochiolo
4.7guided•12 min
Blissfully Deep Relaxation To Let Go Of Stress
Samantha Russell
4.7guided•16 min
Evening Ritual For Restful Sleep
Lou Redmond
4.8guided•60 min
Guided Meditation To Manifest Your Dreams: Enter The Vortex
Lucid Power Mind
4.9guided•15 min
You Are Among Many
Hannah Leatherbury
4.8guided•10 min
Abundance Is Your Birthright
Guri Sohal
4.8guided•13 min
Morning Meditation - 10 Affirmations For Best Day!
Amanda Sellers
4.8guided•20 min
Heidi Cherry & Vaya - The Butt Blower
Cory Cochiolo
4.9guided•20 min
Receive And Accept More Love + Abundance
Darius Bashar
4.9guided•55 min
Positive Statements To Upgrade Your Self View
Steph Parejamaas
4.9guided•6 min
Prayers
Pablo Garcia San Agustin
4.9guided•30 min
Deep Ocean Healing (DNA Repair & Ocean Sound) • Meditation
Pura Rasa
4.8guided•26 min
Heidi Cherry & Vaya Christmas Eve
Cory Cochiolo
4.8guided•9 min
Throat Chakra - Heal, Open & Align
Naomi Goodlet
4.9guided•59 min
Return To The Witches' Cottage | Sleep Story
Michelle's Sanctuary
4.8guided•37 min
Removing Expectations
Oliver James Jenkin
4.8guided•2 min
I Love You, I've Got You
Natasha Mayet
4.9guided•31 min•
Yoga Nidra For Complete Body Relaxation
Zoe Kanat
4.9guided•25 min
Retention BreathWork - Full Practice - 4 Rounds Of Breath Holds
Mike Schurko
4.8guided•14 min
Connect To Your Spirit Guides
Naomi Goodlet
4.9guided•13 min
Strong Energetic Protection
Leo Max
4.8guided•5 min•
Appreciation: Being Held
Bea Walker
4.9guided•28 min
Breathwork & Affirmations To Manifest Your Best Life
Jay Chodagam
4.7guided•10 min
Start Your Morning With Confidence - 10 Minute Daily Insight
David Gandelman
4.8guided•17 min
Goodbye Comparison, Hello Compassion
Fleur Chambers
4.9guided•20 min
Exploring Possibilities
Yee Ley Lau
4.8guided•6 min•
Prepare For A Great Day Meditation
Andrew Johnson
4.8guided•34 min
Yoga Nidra: Soothe Your Nervous System
Lynette Suchar
4.8guided•4 min
I Am There - A Prayer By James Dillet Freeman
Leslie McGeagh
4.9guided•20 min
20 Minute Unguided Meditation
Jacks
4.9guided•13 min•
Morning Affirmations For Sensitive Souls
Vicky Wolf
4.9guided•17 min
Slow Down And Love Your Human
Darius Bashar
4.8guided•48 min
The Pumpkin Cottage: A Cozy Autumn Story For Sleep
Michelle's Sanctuary
4.8guided•31 min
Akashic Records Meditation: Access Secret Wisdom
Pura Rasa
4.8guided•11 min
Saturday Start Up
Andy Hobson
4.8guided•5 min
Manifesting Productivity With Compassion
Liza Colpa
4.8guided•7 min
As I Am | Honor Your Worth
LaToya Maria
4.9guided•33 min
Tucker & Leo Heidi Cherry & Vaya | Mr Kitty ( Part 5)
Cory Cochiolo
4.7guided•19 min
Evening Affirmations For Self-Worth
Camilla Sacre-Dallerup
4.9guided•20 min
Vajrasattva Purification Practice
Michael Lobsang Tenpa
4.9guided•29 min
Releasing Reaction
Kamini Desai, PhD
4.8guided•18 min
Heidi Cherry & Vaya Christmas Day
Cory Cochiolo
4.8guided•19 min
I Am Spirit
Stressfit
4.8guided•10 min
Receive More
Hayley Carr
4.9guided•11 min
Radical Acceptance Of Pain
Tara Brach
4.8guided•2 min
Good Morning Prayer
Sequoia Henning
4.9guided•9 min
Uncover Your Hidden Prejudices
Justin Michael Williams
4.9guided•26 min
Tucker Leo Heidi Cherry & Vaya | Humans #9 Waterpark
Cory Cochiolo
4.8guided•55 min
Chakra Balancing Healing Practice
Vaz Sriharan
4.8guided•65 min
The Maze Of Sleep For Anxiety
Christian Thomas
4.8guided•20 min
Create Your Day
Sacha Stewart
4.8guided•71 min
Every Night Sleep Meditation: Transform Fear Into Love
Ilana Fae
4.8guided•7 min
Self Reflection Meditation To Manifest Confidence
Liza Colpa
4.8guided•10 min
10 Minute Morning Intention Setting Meditation
Liza Colpa
4.9guided•13 min
Meditating On God's Word: Scriptures For Daily Peace & Joy
Fatima Farmer
5guided•45 min
Living On Light Transmission: Expand Your Capacity For Absorbing Prana
Steve Nobel
4.9guided•30 min
MIDL 03/36: Insight Meditation: Borders Of Perception
Stephen Procter
4.9guided•30 min
Healing All That Is Separate
Tiger Singleton
4.8guided•60 min
Guided Sleep Meditation For PTSD (Veterans And Other Sufferers)
Jason Stephenson
4.9guided•13 min•
Physiological Sigh Breathwork
Carolyn Anne Budgell
4.6guided•4 min
Meditation To Relax Before Sleep
Beth Kurland, Ph.D.
4.9guided•21 min
Saying Goodbye: Going Through Miscarriage
Grace Miano
4.8guided•44 min
The Enchanted Forest
Kay Proudfoot
4.8guided•26 min
Guided Vipassana Practice
Hugh Byrne
4.9guided•36 min
Heidi Cherry & Vaya | Diana & The Radio
Cory Cochiolo
4.9guided•21 min
Tuning Into The Frequency Of Abundance
Darius Bashar
4.8guided•19 min
Lineage Clearing
Eleftheria Kakambouras
4.9guided•44 min
Body Scan To Soothe And Settle (With Music) Insight Live
Barbara Gibson
4.8guided•40 min
Stardust Yoga Nidra For Sleep
Restful Medicine
4.7guided•35 min
iRest Yoga Nidra for Healing Trauma
Molly Birkholm
4.9guided•30 min
MIDL 24/36: Insight Meditation: Softening Into Stillness
Stephen Procter
4.8guided•12 min
Lighthouse Meditation: For Manifestation
Vaz Sriharan
4.8guided•9 min
Daily Ritual: Aligned With Intention
Aimee Griffith
4.8guided•7 min
Healing For Liberation and Connection
Alex Elle
4.9guided•15 min
Discover Your Unique Energy Signature
Justin Michael Williams
4.8guided•4 min
On Forgiveness
Ruth King
4.8guided•4 min
Instant Relief From Worry And Anxiety
Ian Tucker
4.9guided•14 min•
Morning Breathwork Boost: Extended Version
Douglas Robson
4.9guided•6 min
Postpartum Healing Meditation
Julie Peters
4.7guided•21 min
Timeless Presence
Stephan Pende Wormland
4.9guided��46 min
Winter Solstice Yoga Nidra | 40 Minutes Deep Rest
Kristyn Rose Foster
4.8guided•31 min
Bedtime Comfort - Angel Hug - Sleep Meditation
Pura Rasa
4.8guided•8 min
Anchoring Into Presence
Andrea Wachter
4.8guided•61 min
New Moon Affirmations
Inner Shift
4.8guided•2 min
Full Moon Blessing
Erica Fullen
4.9guided•5 min
5 Minutes To Attract Abundance + Prosperity
Darius Bashar
4.8guided•17 min
Heidi, Cherry & Vaya - Falling To Sleep
Cory Cochiolo
4.9guided•40 min
5-Awareness Meditation
Chibs Okereke
4.7guided•15 min
Quick Confidence
Meg James
4.9guided•120 min•
The Butterfly Effect: Higher Self Awakening Sleep Meditation
Pura Rasa
4.8guided•18 min
Re-minding Yourself
Tom Evans
4.9guided•45 min•
Yoga Nidra — Releasing The Old, Welcoming The New
Heidi Hancock
4.8guided•5 min
Financial Abundance
Whitney Gee
4.8guided•60 min
Daily Affirmations To Raise Your Vibration. Repeat Or Listen
Nicky Sutton
4.9guided•11 min
Morning Breathwork To Music: Fire Up And Focus!
Jenny Haynes
4.9guided•21 min
Personal Transformation: Surrender And Let Go Guided Practice
Alessandrina Dorer
4.8guided•9 min
"I Love You" Meditation
Katrina Bos
4.8guided•30 min
Vagus Nerve Activation, Healing Guided Meditation
Pura Rasa
4.9guided•25 min
Nidra For Steady Energy
Cathy French
4.8guided•53 min
The Space Journey To Sleep
Christian Thomas
4.9guided•21 min
Connect To Calm - Disconnect From Chaos
Lee Harris
4.8guided•127 min
Gain Motivation & Energy Sleep Meditation
Nicky Sutton
4.9guided•21 min
Connect To Calm - Disconnect From Chaos
Lee Harris
4.8guided•127 min
Gain Motivation & Energy Sleep Meditation
Nicky Sutton
4.9guided•25 min
Heidi Cherry Vaya Tucker & Leo | Humans #2 Camp
Cory Cochiolo
4.8guided•22 min
Energise - Engage - Create: Day 1
Tomek Wyczesany, Ph.D.
4.9guided•37 min
Yoga Nidra - Manipura Third Chakra: Ignite Your Fire
Ally Boothroyd
4.9guided•19 min
Yoga Nidra - Resting In Source Consciousness
Debra Hall
4.9guided•12 min
Holiday Intention Setting Meditation
Liza Colpa
4.9guided•29 min•
Opening Up To Joy
Jack Kornfield
4.9guided•6 min
A Bit Of Comfort (With Music)
Barbara Gibson
4.9guided•44 min•
Deep Sleep For Courage, Confidence And Self-Belief
Heather Deane
4.9guided•33 min
Calling In A Soul For Healing, Forgiveness & Surrender
Vaz Sriharan
4.8guided•42 min
The Power Of Prana | Yoga Nidra
Heather Ivany
4.8guided•22 min
Abundance With The Angels
Adya Nova-Sriharan
4.8guided•15 min
Breath Relaxation
Oren Jay Sofer
4.8guided•60 min
Guided Sleep Practice - Weight Loss With Mindful Awareness
Kim Carmen Walsh
4.9guided•22 min
Reiki For Fear And Anxiety
Nicole Robinson
4.8guided•12 min
Arcturian Super Immune Boosting Frequency/528 Hz frequency
Brandi Khan
4.9guided•33 min
30-Minute Yoga Nidra For Deep Rest (Rain Sounds Background)
Chibs Okereke
4.8guided•7 min
Bubble Meditation For Kids
Isabelle Fitzgerald
4.7guided•15 min•
Beginners Breathwork: Hello Breath
Susan Oubari
4.9guided•17 min
Fertility Meditation: Chakra Opening
Taes (The Big Heart Journey)
4.9guided•60 min•
Let Go Of Worries And Drift Into A Deep Sleep
Jason Stephenson
4.8guided•13 min•
Self-Compassion
Kristin Neff
4.9guided•10 min
Higher Light Decree: Realignment With Sovereignty
Steve Nobel
4.8guided•8 min•
Self-Soothing Touch
Scarlett Grace
4.9guided•36 min
Soul Tribe
Steve Nobel
4.8guided•10 min•
Boundary Offenses
Terri Cole
4.9guided•10 min
Full Moon Prayer: Illumination & Release
Vaz Sriharan
Trusted by 35 million people. It’s free.