Practice For Sore Shoulders And Tension

This practice for sore shoulders and tension looks at the psychosomatic causes of shoulder tension and stress, and ways to alleviate it through present moment awareness, treating its cause and finding relief.

Reviews

This was wonderful, helpful, lightening. Deep thanks. I feel relief (shoulder and neck issues, new to me) and it came with some deep insights. I appreciated especially the “technical” explanations and logic. I’ll revisit this again and again. Namaste 🙏🏼

Remarkable recognition that the connection between mind and body is inseparable. That the mind and heart can be the leading factors in awareness and alleviation of pain and suffering. This simple fact is for me a core of my mindfulness practice of which I am forever grateful; thanks for sharing your insights.

Loved it. Left shoulder pain. This gave relief!

Wonderful meditation

Love this!!! Thank you