Practice For Sore Shoulders And Tension

This practice for sore shoulders and tension looks at the psychosomatic causes of shoulder tension and stress, and ways to alleviate it through present moment awareness, treating its cause and finding relief.

Reviews

Love this!!! Thank you

Enjoyed this chance to release built up tension on my shoulders. Love the fact that there’s no bells at start and finish with the meditations I’ve tried from this teacher - just a lovely spoken intro and ending and no unnecessary preamble which means I can move straight from one meditation to the next more smoothly. Than you.

Thank you very much ! This helped me a lot 🙏

I never leave reviews actually, but this meditation is just perfect. Try it. Your pain will find somewhere else to be within a few minutes. Very down to earth and spriritual at the same time. ..

To the point of tears with gratitude for this. Suffering with trapped nerve in shoulder affecting my entire right side. Listening to this with ice packs. Thank you for the relief. I will visit this meditation multiple times a day as I heal. 🦋🙏🏻🦋

Lovely description and powerful connection to the wisdom of the ❤️ heart ♥️

After a few stress-filled days, this track has helped tremendously with not only shoulder tension, but with pain elsewhere in my body too. Thank you for sharing this with the Earth Family 🙏🏻🌟

Amazing!! Helped me relax and I don’t feel the pain in my shoulders!! 🔥🔥🔥🙌

Lovely and very helpful.

I really liked it and could definitely feel a difference during. I really like how she instructed me to sit into the pain and the humming. Hadn’t done that before (although I’m a novice). Agree with others that the fly in the background sort of disrupted the peace of the exercise. Nonetheless I’ve saved for future use. Thank you!!

Thank you 🌷🌷🌷for the wonderful meditation 🔆and the surprising understanding of my pain🙏take care

Thank you! I will listen again!

Excellent, thank you! 💜🙏🏼💜

That worked wonderfully! Thank you so much!

I had a bad headache when I began this meditation, and it was gone when I finished. Thank you 🙏

Thank you! Was there a fly that came to visit? That was cute! (Maybe it was at my house)

Fantastic! A perfect blend of science and spirit. So simple and so effective! Thank you from the deep of my heart.