07:46

Loving Kindness Meditation

Name: Loving Kindness Meditation
Uploaded: 2020-10-13T19:21:47.000Z
Duration: 7 min 46 s
Channel: Ashley Baer
Description: This is a Loving Kindness meditation also known as a Metta Practice. It is designed to cultivate positive feelings, self-compassion, and connection to all beings. This practice helps us feel connected to ourselves first, then a loved one, then all beings.

by Ashley Baer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

This is a Loving Kindness meditation also known as a Metta Practice. It is designed to cultivate positive feelings, self-compassion, and connection to all beings. This practice helps us feel connected to ourselves first, then a loved one, then all beings.

Loving Kindness Meditation Metta Positive Feelings Self Compassion Connection Heart Community Heart Centered Affirmations Breathing Breathing Awareness Community Connection Loving Kindness Meditations Positive Affirmations Visualizations

Meet your Teacher

Ashley Baer

Cumming, GA, USA

Meet your Teacher

Ashley Baer

Cumming, GA, USA

© 2026 Ashley Baer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.